Boost your brain health this summer

man exercising, walking on the beach.

Boost your brain health and enhance your cognitive function with these five tips, this summer. Improve your cognitive health with brain-boosting foods, mental stimulation, and social engagement.

Salad recipe for cognitive health

summer salad

Improve your cognitive health with this simple recipe. Here’s a summer salad with spinach, beetroot, pomegranates, avocado, walnuts, and salmon.

Train your brain

a woman playing the piano

Find out how you can train your brain and keep it healthy by reading this article. A sharper, more agile mind can be achieved by incorporating cognitive challenges and relaxation techniques into your routine.

How To Tell If A Supplement Will Work

a woman with many different supplements and lots of fresh colourful fruit

With countless supplements available it can be difficult to determine which ones work. Read our blog to learn how to verify the effectiveness of supplements.

Carotenoids: Enhancing Cognitive Function and Brain Power

In this article, we will dive deeper into the science behind carotenoids and their impact on the brain, as well as provide tips on how to incorporate them into your daily routine. So, let’s get started on boosting your brainpower with the power of carotenoids!

The link between dementia & low blood carotenoid status

Dementia is a debilitating condition that affects millions of people worldwide. While the exact causes of dementia are not fully understood, researchers have been exploring various factors that may contribute to the development of this condition. One such factor is blood carotenoid status.