Off the top of your head, you can probably list at least three popular vitamins and minerals and the role they play in nutrition. Micronutrients are needed in minuscule amounts but provide major benefits for our bodies.
Author: Prof John Nolan, Director Nutrition Research Ireland Introduction: Carotenoids and Cognition One of the main challenges of our ageing population is to limit the burden of any disability or disease and maximise the quality of life in later years, so that we can continue to function and engage with our environment and its surroundings […]
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